Hormoans (perimenopause edition) - a support guide

A down to earth guide to what's going on during perimenopause and how to support yourself through it. It covers common symptoms why they happen and practical ways to manage them using the flower power model. You'll also find a brief look at support options like reflexology, to help you explore what might feel right for you. No overwhelm, no big claims, just helpful info to make this phase feel a bit more understandable and a bit less all over the place.

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