Rhythm & flow

Your menstrual cycle isn't just about your period it moves through four different phases each with its own rhythm.

This simple four page guide walks through the four phases of the cycle with a quick look at what's happening in your body and a few ideas for how to support yourself along the way. Nothing overwhelming, just clear practical info you can actually use.

Each phase includes a short note on what might be going on if you're neuro-spicy, dealing with endo or  pcos, living the zebra life (eds) or managing autoimmune stuff.

You'll also find a couple of easy reflexology points on the hands you can use when your body needs a little extra support.

Short, helpful and easy to come back to whenever you need a quick reminder of where you're at in your cycle. A little extra support from rad little room. wherever you are.

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